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How Long Does it Really Take to Form a Habit?

by Johnny Zhou

It takes on average 66 days for people to form a habit. While 66 days is the average, it could take anywhere from 18 to 254 days (8 months) to change a behaviour. This huge range is because each person, as well as the type of habit you pick, can be different. These numbers come […]

Filed Under: Habits

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